6 Ways to Effectively Manage Diabetes

  Diabetes is a chronic condition affecting millions worldwide. According to the World Health Organization (WHO), over 422 million people live with diabetes, and its prevalence continues to rise. Left unmanaged, diabetes can lead to severe complications such as heart disease, kidney failure, nerve damage, and vision loss. However, with the right strategies, it’s possible to take control of your health and live a fulfilling life.  Here are six evidence-based ways to manage diabetes effectively. 1. Adopt a Balanced, Nutrient-Rich Diet Your diet is the cornerstone of diabetes management. What you eat directly impacts your blood sugar levels, making mindful eating essential. Focus on: Low Glycemic Index (GI) Foods : Choose whole grains, legumes, non-starchy vegetables (e.g., broccoli, spinach), and berries. These foods release glucose slowly, preventing spikes. Healthy Fats and Proteins : Incorporate nuts, avocados, fatty fish (like salmon), and lean meats to stabilize blood sugar...